Inari: Nuts & Seeds

Inari: Nuts & Seeds. Seeds are a gold mine of healthy minerals, niacin and folic-acid and are among the better plant sources of iron and zinc. In fact, one ounce of pumpkin seeds contains almost twice as much iron as three ounces of skinless chicken breast. And they provide more fiber per ounce than nuts. They are also good sources of protein. GMO-free Gluten-free Very High in Fibre Free of Sodium Raw