Ashwagandha

Ashwagandha is an evergreen shrub native to parts of India, Africa, and the Middle East. It has been used for thousands of years in traditional Ayurvedic medicine. The plant contains several bioactive compounds, including a group known as withanolides, which have been associated with anti-inflammatory and antioxidant effects. 

Ashwagandha is commonly used as an adaptogen to help the body adapt to stress. It is believed to have calming effects on the brain, reduce swelling, lower blood pressure, and modulate the immune system. 

In modern times, ashwagandha is available in various forms, including capsules, powders, and extracts. It is often marketed as a supplement to support stress resilience, improve energy levels, and enhance sleep quality.